My name is Dan Spinks and I am a strength and movement coach with over 13 years experience of working with people of all ages and abilities. I have been working with local Maggies Cancer Support Centre in Swansea delivering weekly movement sessions at the centre for groups of post cancer treatment individuals as part of their 'Where Now?' program.
I see people who have been through such a harsh, harrowing and extremely scary time in their lives and have been left feeling extremely fragile and vulnerable, physically, mentally and emotionaly with a fear that any physical exercise could cause them harm.
I aim to show them that they are stronger than they believe, guide them through specific movements to prove it. These are more than just exercise classes, they are designed to give each individual the opportunity to take back control of their lives.
They are not as fragile as they think they are, they just need help believing it.
