Salt & Light Retreat brings wholesome living to everybody. With our foundations based on yogic principles, we strive to share a different way of living - that was first learned thousands of years ago.
The Salt & Light way of life embraces the elements, connects to nature on a deeper level, and learns about oneself in order to step out of our comfort zones and try living differently.
The purpose is to help people of all backgrounds recognise and develop their own resilience, with both modern and ancient techniques that are proven to help overcome stress in order to live a happier, healthier life.
We believe that nature is part of who we are, and it is our duty to protect our beautiful planet. Our activities are often centred around receiving the benefits of nature, and we restore balance by being stewards of our earth by taking action in caring for mother nature in both big and little ways.
Everybody is welcomed to Salt & Light Retreat; it is a place of healing for all. Our founder, Rose, is a Yoga Instructor, Counsellor and Planet Lover, and these values trickle down into the foundations of our business. She recognised that the simple activities that she grew up with were what helped her to be resilient, and realised that these privileges can not only easily be accessible to all, but felt a responsibility to be proactive in ensuring that these skills are shared with those who may struggle the most.