As You Are is there to make sure that therapy is available to anyone that could benefit, we provide a range of services accessible to people living in East and West Sussex. Our services include One to One counselling, relationship and group therapy.
We aim to;
Work with our clients to relieve distress and enable each individual to find their own way to develop their individual resources and to facilitate and maintain emotional and psychological well-being.
To promote counselling and group-work as effective ways of responding to mental health issues including depression and anxiety, stress and relationship breakdown.
To provide therapeutic services which are accessible to all in the community, including low cost for people on restrictive income.
To provide supportive training placements for trainee counsellors where they can obtain practical experience and develop their own professional identity.
To address factors causing or amplifying mental health problems and to actively challenge stigma associated with mental illness.
