Umbrella Yoga will create a warm, inclusive wellbeing space offering free or low‑cost yoga sessions in Kirklees. The project is needed because many local residents face stress, isolation, mobility challenges, and limited access to affordable wellbeing activities. Umbrella Yoga removes these barriers by offering a calm, friendly, and inclusive space where people can move, breathe, and connect without barriers. Sessions will be accessible to all abilities, including beginners, older adults, carers, and people with long‑term conditions. We’ll provide mats and props, offer gentle and chair‑based yoga, and host tea and chat socials to build connection. This project will improve physical health, reduce anxiety, and strengthen community bonds. Led by qualified instructors and supported by local volunteers, we'll deliver weekly classes in accessible venues and work with local groups to reach those who need it most. With your support, we can create a healthier, more connected community.

What we'll deliver:

• deliver 90 yoga sessions across 5 venues in Kirklees
• deliver 10 tea, chat and social sessions across 5 venues

Why it's a great idea:

Improved Physical Health: - Gentle, structured yoga sessions help increase mobility, balance, and flexibility. - Supports people with long‑term conditions, chronic pain, or limited movement through adapted and chair‑based yoga. - Encourages regular physical activity for those who may not feel comfortable in traditional fitness environments. Better Mental Wellbeing: - Yoga is proven to reduce stress, anxiety, and emotional overwhelm. - Mindfulness and breathing practices help participants build resilience and calm. - A consistent weekly routine provides stability and a sense of grounding. Social Connection & Reduced Isolation: - Umbrella Yoga creates a welcoming, non‑judgemental space where people can meet others and feel part of something. - Helps reduce loneliness, especially for older adults, carers, and people who struggle to access mainstream activities. - Optional post‑session social time strengthens community bonds.

Steps to get it done:

• Complete an evaluation of Umbrella Yoga halfway through delivery, assessing improvements in physical activity
• Complete an evaluation of mental wellbeing after delivery of all yoga sessions
• Complete an evaluation around social connection after delivery of yoga sessions