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Wellbeing and 'You' . Self Care published their Delivery Report!4 months ago
Delivered 31 March 2024
Impact data and claims within this report are provided by the project creator and have not been independently verified by Spacehive.
Self care is for everyone, and is so vital for wellbeing and mental health. Mettaminds has created a self care program and retreat for Walsall Residents, where we explore all aspects of Self care.
Help Mettaminds promote Self Care in Walsall. Mettaminds is focused on promoting 'accessible wellbeing for all' through our workshops, programs and practices. As part of our pledge, we embarked on designing a self care program to promote all aspects of self kindness. Self care looks different to everyone, thus we will spend time exploring and learning about different methods of self care. What works best for you? Have you explored self care, and listened to what works for you? When you give your body what it needs on every level, you can bring it back to optimal health. The program will consist of 10 90- minute sessions. We will explore many different practices, strategies and tools, including: Acupressure Personal Care Nutrition Meditation Massage Holistic therapies Yoga, Tai chi and Qi Gong Journaling and mental health. Self Care pledges Mettaminds will also deliver two self care retreats focusing on a day of investing in yourself and exploring your wellbeing journey.
What we'll deliver:
Why it's a great idea:
The benefits of supporting our campaign is simple, we would like to offer as many people the chance to experience 'self kindness' and a chance to find practices, therapies and strategies for optimal wellbeing. “Thank you for such a brilliant retreat yesterday. I learnt a lot ....and I am so grateful for all of the time, effort and resources you put into the day. I am particularly appreciative of the opportunity as I have spent many years on a low income and this isn't something I would usually be able to participate in. So your values on being inclusive really mean a lot to me." (Self Care Retreat). "Thank you for the retreat day, it was special. I enjoyed it with all my heart…….. Thank you for the beautiful day".
Steps to get it done:
2 Self care Day Retreats- Total of 20 people 3 Self care programmes, set over 6 sessions supporting 24 people
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Journey
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Brilliant news, thanks everyone!
Thank you to everyone for backing our project, we are closer to offering self care retreats and workshops in nature and the fantastic Bell tent. Your gift will allow us to take our services to the next level. Please share with organisations, work, family. You can pledge £200 and you will receive a two hour group self care session in the Bell tent and the Pavillion once we reach our target. We have three two hour workshops up for grabs.
Whoop, 10 people have pledged since fundraising began!
How will the money be spent?Target (inc. fees) £7,410
Costs Breakdown
This shows how money raised for the project will be spent. These costs have been confirmed by the project's Delivery Manager and verified.
Target (inc. fees) £7,410
Our Volunteer List
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VolunteerThere are two organisations involved in the delivery of the project, forming a partnership and co created project harnessing two skills sets.
MindKind
The MindKind Projects is a mental wellbeing organisation delivering mental health social worker facilitated men's and father's peer support groups within Walsall for the last 4 years. An organisation focussed on reducing health inequalities MindKind supports men and fathers through it's support groups, one to one support, mental wellbeing courses and podcasts.
Mettaminds
Mettaminds, meaning lovingkindness, was founded in 2017 in order to provide comprehensive services that support, develop and promotethe health of people. We offer a variety of services to improve and help maintain your optimal health.
Whether you want to examine techniques to combat the stresses of daily life or simply want to improve your physical and mental fitness, www.mettaminds.co.uk provides the resources to do so in a healing and friendly environment.
Our work extends to delivering exciting initiatives in the community, workplace and on a 1-2-1 basis.
Project Owner: Mettaminds CIC The Project Owner takes legal responsibility for receiving and spending the funds raised and ensuring the project is delivered.
