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Box smart and get fit in LBHF.

Impact data and claims within this report are provided by the project creator and have not been independently verified by Spacehive.

Box smart and get fit in LBHF.

Health Defence By Health Defence

The project's aim is to get the community healthy physically, mentally, and spiritually, regardless of age or ability using a trusted and approved system of physical programmes and health advice.

Hammersmith and Fulham Delivery stage

pledged of £2,999

Sorry this project was unsuccessful, we did not reach our fundraising goal.

The all round fitness project will consist of a unique training system combined with non contact boxing and kickboxing for physical fitness, healthy eating advice, and mentoring skills to the individual , if needed. The project will help people in the community to become more health conscious by introducing health talks and health expos with free health checks, by local professionals from time to time. The fitness programme has been tested and proven and is backed by a number of testimonials across all walks of life. The physical side of the project will consist of; accredited advanced boxing and kickboxing self defence combinations, pad work, correct punching techniques, correct kicking techniques, interval circuit training routines by a highly experienced instructor with forty years experience in contact sports as an amateur, professional, and now an advanced boxing/kickboxing fitness instructor.

What we'll deliver:

  • The fitness programme will give the individual a healthier life style.
  • The project will deliver a professional look with safe durable equipment.
  • The right equipment is a key to a successful service.
  • A more confident individual, young or old.
  • The right equipment is a must for a correct health and safety environment.

Why it's a great idea:

I believe the benefits the project will bring will be a tremendous help to the community. Due to the pandemic people have suffered physically and mentally, some have also been abused being looked away for such a long. What better than to go out away from that environment and into a park where they can get fresh air, exercise and train in a green and healthy environment. Although my fitness programme consist of boxing and kickboxing techniques there is no contact between two or even more people. All striking techniques will be on a punch bag, kick pads, focus mitts, etc, relieving the danger of someone getting hurt. It's also a proven fact that hitting a punch bag can relieve stress an anxiety as well as getting you fit. The same fitness programme produced an English and three British semi contact champions.

Steps to get it done:

  • I can only see funding as a milestone to buy equipment and a venue. I am well know for what I do in the community.


Location Hammersmith and Fulham

About the space

Custom Location


London Borough of Hammersmith & Fulham

How will the money be spent?Total £2,998

3 self standing punch bag stations - £1,440 (48%)
3 pairs of gloves and mitts - £248 (8%)
Power tower - £239 (8%)
5000 flyers colour double sided - £200 (7%)
3 kick pads - £175 (6%)
3 belly protector - £162 (5%)
6 skiping ropes - £144 (5%)
3 slam balls - £86 (3%)
6 pairs of hand wraps - £60 (2%)
Other - £244 (8%)

Costs Breakdown

This shows how money raised for the project will be spent. These costs have been confirmed by the project's Delivery Manager and verified.

3 self standing punch bag stations
3 pairs of gloves and mitts
Power tower
5000 flyers colour double sided
3 kick pads
3 belly protector
6 skiping ropes
3 slam balls
6 pairs of hand wraps
Other Read More
  • Spacehive fees
  • Transaction fees
  • VAT


This project is enabled for overfunding. If the project hits its funding goal before the end of the campaign period, any extra funds raised will be spent (in order of priority) on:

Total £2,998

Our Volunteer List

We're currently looking for people to offer skills and time to develop our project! Check out the list of what we need below and then use the 'Volunteer' button to the right to get involved.

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