The idea
Over a 12-week period, we will deliver holistic wellbeing support for Ukrainian women focused on two core areas:
- Wellbeing Sessions (5 sessions): Embodiment, guided relaxation, rhythm and song, emotional self-regulation, and nutritional advice. Facilitated by three wellbeing experts.
- Group Psychological Support Sessions (10 sessions): Safe, therapist-led spaces to process trauma, rebuild self-worth, and foster emotional resilience.
Facilitated by a qualified Ukrainian psychologist.
- Community Celebration Event: bringing together members of the Ukrainian and wider local community, with food and music, promoting inclusion, connection and community spirit.
Several years on Ukrainian women are desperately suffering post traumatic stress (50% local Ukrainian women on antidepressants) and face challenges with their health, employment and with integrating in to the community. Our pilot project was oversubscribed and women pleaded for continued support.
What we'll deliver
- Inclusive, lively wellbeing workshops proven to improve mental health
- Counselling support groups for local Ukrainian women
- A community celebration event bringing together local groups
Why it's a great idea
Our pilot programme in 2025 proved many crucial benefits of this work.
“This programme created a safe, empowering space for Ukrainian women to heal, connect, and rebuild resilience"
Feedback from local Ukrainian women:
"I hadn't left the house for two years since moving here until this wonderful programme of support"
"I felt support, strength, self-acceptance, unity. This group gave me inspiration"
"The combination of different activities are powerful and useful. Magic happens in these groups!"
"We desperately need more support - please continue these sessions"
Other benefits include:
Mental & Emotional Wellbeing: Reducing stress, increasing confidence
Connection & Co-Regulation: Fostering interpersonal connection and community
Empowerment & Healing: A safe space to be supported
Practical Takeaways: Techniques for everyday life
Social Integration: Reducing isolation
Energy Renewal: Recharging so can function in life responsibilities
Steps to get it done
- Confirm venue availability and promote to local Ukrainian women
- Deliver support groups and workshops
- Create and host Community Celebration Event
