The idea
The project we are proposing is in response to the Covid-19 Pandemic and the widely acknowledged impact it is having on the mental health and emotional wellbeing of many young people who are becoming anxious, depressed and feel socially isolated.
Over an initial period of fifteen weeks we wish to provide online, 105 yoga and relaxation and fitness training sessions which will enable young people aged 12 to 25 to experience the many benefits of physical exercise to both their mental and physical health. Young people will be able to access the sessions live on Zoom and/or access the same sessions stored on our website.
Parents are concerned that young people are not able to participate in many of their usual activities and are concerned at the amount of time young people are spending in sedentary ‘screen’ activities and so our proposals to increase physical activity will please them. People are today aware that physical exercise has benefits for mental and physical health.
What we'll deliver
- 105 Online sessions of yoga and relaxation or fitness training for young people
Why it's a great idea
Our project will provide support for young people experiencing mental health and wellbeing issues - whether pre-existing or as an outcome of the current pandemic.
Young people who are missing their usual activities and who are spending more time alone will enjoy the ‘mood-lifting’ benefits of exercise.
Yoga and relaxation techniques will help them to relax and deal with feelings of anxiety.
Where young people develop their own strategies for dealing with stress and anxiety - for example engaging in sport or exercise - this could reduce the chance of developing further mental health problems which require treatment, or which have a life-altering impact.
This project will also raise the profile of our charity and the US offer allowing more young people experiencing mental health issues to benefit from our support.
Steps to get it done
- Identify yoga teachers and fitness trainers to deliver sessions
- Create online enrolment option on website
- Promote to young people through social media, partners and other organisations
- Commence delivery
- Review and respond to engagement information
- Gather young people's feedback
