The idea
We will install a new kitchen at Rebel Coffee Ltd as the hub of our 90-Day to Wellbeing programme, replacing scattered delivery sites with a single, purpose-built space. This base will host our 90 Day to wellbeing program focusing on the gut-brain connection, weight loss, food education and physcial and emotional health
Weekly cookery and movement 'Feast and Flow' sessions will equip local groups with essential skills and deliver a holistic health programme combining nutrition, exercise, stress relief, pain management, and emotional wellbeing
The kitchen will prioritise local sourcing, using seasonal and regional produce through a farm to folk model. This approach reduces food miles, supports local growers, and helps people reconnect with where their food comes from.
We will also deliver sessions on food budgeting, cost efficiency, hygiene, and safe food preparation. Participants will learn practical, realistic strategies for feeding themselves and their families well on a budget.
What we'll deliver
- Install a new kitchen
- Provide a tailored 90 Day wellbeing program
- Provide movement classes as part of the wellbeing program
- Provide cooking classes as part of the wellbeing program
- Provide a community space for groups to learn new skills, and improve their health and wellbeing
- Support local economy providing education and training and using locally sources produce
- Provide pain management support
Why it's a great idea
- Sustainable living: Promoting the farm to folk model supports eco-conscious choices, reduces food miles, and strengthens the local economy.
- Budget skills: Offering workshops on food budgeting, cost efficiency, and safe preparation enables participants to adopt practical strategies for cost-effective meal planning.
- Community resilience: Establishing a central kitchen hub fosters connections, enhances social bonds, and provides a versatile space for diverse community programmes.
- Lifelong skills: Weekly 'Feast and Flow' sessions empower participants with essential nutrition and movement strategies, advancing holistic, long-term wellbeing.
- Seasonal knowledge: Teaching the value of seasonal produce encourages ecological awareness and reconnects individuals with sustainable food practices.
- Health and fitness classes
-Pain and stress management
-Weightloss advice and support
-emotional wellbeing coaching
-Community and connection
-Prevent loneliness
Steps to get it done
- Install the kitchen Nov - Dec
- Deliver 90 Days to Wellbeing Program Jan- Mar
- Establish community events (run club, bike club) Jan-Marc
