Free meditation for all!

Impact data and claims within this report are provided by the project creator and have not been independently verified by Spacehive.

Free meditation for all!

Free meditation for all!

Charlotte Ferguson-Quilter By Charlotte Ferguson-Quilter

I want to create free weekly drop in relaxation & meditation groups for people in the local community to enjoy.

Hammersmith and Fulham Idea stage

This project is preparing for fundraising. Click Like to show your support, or Follow for updates on this project's journey.

Meditation is a wonderful way to relieve stress, anxiety and low mood. I want to create weekly drop in meditation and relaxation groups for people in the local community. I am a qualified counsellor and meditation teacher and I am passionate about teaching and supporting people to learn to meditate to improve mental and physical health. Meditation is not religious and doesn't involve any chanting or talking. I teach a simple breath based technique that is easy to learn and maintain. This will also be a great way to meet people in your local community and take some time for yourself.

What we'll deliver:

  • Once a week over 3 months meditation & relaxation class for adults
  • Once a week over 3 months meditation & relaxation class for teenagers

Why it's a great idea:

Anxiety and stress are growing issues within all areas of society. Meditation is a great evidence based method for combatting the symptoms of anxiety, low mood and stress that can be used whenever needed. The NHS has limited space for therapy and private counselling is not affordable for many people in society. Learning self-care techniques such as meditation are vital for maintaining good mental health.

Steps to get it done:

  • Creating a simple website and flyers

Location Hammersmith and Fulham

Hammersmith and Fulham has 6 other projects and £1,275,000 in potential grant funding

About the space

Custom Location

Council

London Borough of Hammersmith & Fulham

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How will the money be spent?Total £2,702

hall hire - £1,242 (46%)
tutor costs - £1,200 (44%)
Other - £260 (10%)

Costs Breakdown

This shows how money raised for the project will be spent. Before entering fundraising these costs will be confirmed by the project's Delivery Manager and verified by the verifier.

46%
hall hire
£1,242
44%
tutor costs
£1,200
10%
Other
£260
  • Spacehive fees
    £122
  • Transaction Fees
    £114
  • VAT
    £24

Total £2,702

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